Fitness Assessments
A great place to start.
A fitness assessment gives us information we can use to design a sensible and powerful overall program that fits you to a tee. During the session we'll ask you to tell us about your general health and current routines. And because nothing motivates like results, we'll also evaluate and measure your current status so you can see your progress along the way. While they vary from person to person, assessments may include:
- Taking height, weight, body fat and circumference measurements
- Checking blood pressure and resting heart rate
- Testing cardiovascular endurance, muscle strength and endurance, flexibility and muscle length
- Performing posture and gait analysis
- Measuring core function and strength
- Reviewing sports and athletic performance
- Setting goals
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Personal Training
Take it personally.
There's no better way to accelerate your progress at getting and staying in shape than personal training. At prime , we choose from more than 25 different options to design a personal program that gets you to your goals. Whether you're a novice or veteran exerciser, we can help you select options that are fun and rewarding for you. Our nationally-certified team of trainers will skillfully guide you to improved fitness, health and well-being.
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Nutrition & Lifestyle Coaching
Removing road blocks.
Your personal primeCoach leads you on a creative journey where you'll learn to identify—and overcome—road blocks to your success. Coaching can jump-start your progress by giving you a framework for setting and accomplishing your goals. You will learn techniques that promote optimal health from the inside out. Programs incorporate healthy eating, regular exercise, stress and sleep management and awareness of the mind/body connection. Our job is to help you improve your performance on many levels that will ultimately enhance vitality, transform your body and re-energize your life.
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Program Design
Focus your workouts.
If you're motivated to work out on your own but want new strategies to achieve specific results, this service is for you. prime pros will craft programs to get you on your way to the next level—to be stronger or faster, increase endurance or raise the bar on your overall fitness. We'll get you started with a set of personal training cards that illustrate and describe exercises and include recommended sets/reps, time-outs and tempo as well as a timeframe for you to finish one program and move on to the next.
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GYROTONIC EXPANSION SYSTEM ®
Think outside the gym.
With the GYROTONIC EXPANSION SYSTEM® prime will design a personal routine for you that stretches and strengthens muscles and tendons and engages joints through smooth, fluid, synchronized movements. The equipment enables countless exercise options—from gentle to challenging—that combine rhythmic breathing and deliberate movements to revitalize your mind and body. This innovative workout also increases range of motion and improves posture.
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OmGym
Yoga on a higher plane.
The OmGym is an adjustable yoga sling system you can use to perform aerial yoga poses without pressure on joints and the spine. At prime, we'll teach you the moves that match your fitness goals and personal style. With six handle grips, OmGym also supports complete inversion exercises that can improve blood and oxygen circulation to the brain while helping release tension. Restore youthful energy, clear your mind and take wellness to a whole new level.
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Yamuna Body Rolling™
Have a ball.
After exercising with the Yamuna Body Rolling™ system, you'll feel like you've had a great workout, and a massage. Using six- to ten-inch balls specially designed for these activities, your individualized routines take you through a series of movements that stretch muscles, ease tension, increase blood flow and promote health. The ball is placed where each muscle begins and follows its natural contours. Whether a beginner or fitness enthusiast, your body will thank you for treating it to this easy, versatile, low-impact practice.
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Fall Prevention
Stand up to falls.
Falls can result in injury for people of any age, but can be even more critical for older adults and those with osteoporosis and other spine and joint conditions. Using proven techniques, prime's personal training pros work with you to improve balance, flexibility and strength to help reduce your risk of failing and enhance overall health and quality of life. We work with individuals, corporations, retirement and assisted living communities, hospice care providers, country clubs and other groups.
Your fully-customized program may include:
- Balance, reflex, stretching and range of motion training
- Basic safe falling techniques
- Strength training and weight bearing exercises
- Home safety review and design
- Vision examination by a physician
- Setting goals
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Integrated Flexibility Training
Stretch yourself.
A flexible body is a functional body. But, stretching often takes a back seat to other activities in cardiovascular and strength training regimens. Integrating flexibility training into your workouts improves circulation and range of motion in joints, enhances coordination, promotes better posture, relieves stress and joint and muscle pain, and helps prevent injuries. And prime is the perfect place to start whether you want a personal stretching-only session or help building the most effective movements into your training program. You'll feel the difference every day.
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Cancer Wellness
Change your focus.
Whether you're in the middle of cancer treatment or have “graduated” to survivor, our cancer exercise specialists will—with your doctor's permission and input—create a program to keep you as fit and strong as possible. Your program will be highly tailored to be safe and beneficial for you and work within any limitations you may have. Some of the benefits you may experience include:
- Enhanced flexibility and range of motion
- Maintaining or building muscle tone, strength and cardiovascular fitness
- Improved delivery of oxygen to the brain and tissues
- Fatigue and stress reduction
- Greater ability to relax and foster a sense of calm
- Improved sleep
- Enhanced feelings of independence and self confidence
- Refocusing energies from illness to wellness
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primeOff Weight Loss Program
Win at losing.
We've all been there…hoping for a short-cut, a magic pill that will finally get those extra pounds off for good. While there's no magic pill, there is prime. You won't find gimmicks, supplements or injections here, just a sound, well-rounded program fueled by your dedication, motivational inspirations and hard work, and backed by our experience. We approach weight loss from every angle and develop a personal plan that includes exercise, eating seasonal, nutritious foods and removing obstacles to your success.
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Martial Athletics
Push yourself.
Martial Athletics is a high-voltage combination of hard-hitting moves borrowed from martial arts and other sports. At prime, we'll select a dynamic set of activities that engage your mind, body and spirit and put your training into overdrive. Take on the challenge of good old fashioned calisthenics—from jumping jacks and push-ups to dips, squats, assisted pull-ups and more—together with kickboxing moves, drills and bag work. Push your body and change your life.
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Fitness at Your Door
We make house calls.
For the ultimate in personal training and convenience, let prime trainers deliver fitness directly to your door. In the comfort of your home, we can do everything from a fitness assessment and program design to equipment recommendations, home gym set-up and workouts. We'll come back as often as you like to help you reach your health and fitness goals.
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Home Gym Consultation
You can take it with you.
Keep up the momentum of your training at prime by extending workouts to your home. Whether your space is cozy or roomy, light-drenched or windowless, tucked into a corner of another room or occupying center stage, we'll help you create an in-home gym that's all about you. After talking with you at your home and designing a layout, we can help with everything from equipment selection to set-up to finding the motivational tools that will keep you going strong.
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Kitchen Makeover
Free the fridge. Purge the pantry. Clear the kitchen.
While your kitchen might be a warm and wonderful gathering place for family and friends, obstacles to your fitness success may be lurking in the nooks and crannies. prime consultants will purge the pantry, free the fridge and clear the kitchen of foods, cookware and utensils that can wreak havoc on a healthy lifestyle. Not to fear, we replace everything with wholesome, delicious, safe alternatives and give you all the information you need—even whip up a shopping list—to keep your culinary quest on the right course.
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Grocery Shopping Tours
Shop like a fitness pro.
When it comes to food, some differences in nutrient value are obvious, others are more subtle. Our Grocery Shopping Tour leads you or your group through the actual process of food selection at a local grocery store. We'll help you better understand nutrition labels, discover organic ingredients that offer the most benefit for your dollar and how to put these strategies to use in improving your health. Tours include a personalized shopping list and recipes for quick and easy meals that incorporate healthier ingredients.
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primePLAY (for kids ages 6 to 12)
Fitness made fun.
One of our key roles as parents is to help our children form—and be engaged in—healthy habits that will carry them through life. The pros at prime know how to put the fun into safe, age appropriate activities that teach kids to use their muscles, move their bodies and develop good posture. We'll craft a program that's perfectly suited to your child's interests and needs; one that's designed to create a life-long love of fitness.
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TRX® Suspension Training®
Maximum results. Zero boredom.
TRX® Suspension Training® is a new category of exercise for athletes of all ability levels that uses the body's weight to enhance resistance. With prime's innovative program and certified trainers and the system's endless variety of moves, you'll get an effective, total body workout with zero chance of boredom. Challenge yourself with exercises that activate your core, building strength and improving flexibility, balance and core stability like nothing else.
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prime Body ReBuilding
Get moving again.
Strength and flexibility training are key to regaining fitness after an injury or while living with chronic muscle or bone impairments. At prime , we work closely with your physician and/or physical therapist to create a safe and effective exercise program that corrects muscle imbalances and posture issues, and promotes healing and overall wellness. Body Rebuilding programs feature:
- Dynamic movement and static posture assessments
- Muscle length and tension testing
- Corrective exercise techniques and routines
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Pre- and Post-Natal Fitness
Ready for a new beginning.
Being fit improves quality of life and health at any age. When you're having a baby, whole body fitness is especially important both during and after pregnancy. The professionals at prime craft a safe and appropriate fitness program designed to prevent back pain, teach healthy posture and reduce related effects, and help prevent diastasis recti—separation of the left and right abdominal muscles. Our goal is to help you feel fit and fabulous before and after childbirth and more quickly regain your pre-pregnancy shape and energy level.
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Kettlebell Training
Fit to the core.
Let prime introduce you to Kettlebells—cannon ball-shaped iron weights with handles, used for strength training in Eastern Europe for centuries. The off-centered weight of the Kettlebell fully engages your core and involves use of your body's strength, power and endurance. We'll create a program just for you that strengthens the core and back muscles, increases dynamic flexibility and greatly improves stability and agility.
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Sports Performance Enhancement Training
Train to excel.
Whether your favorite sport has you competing solo or as part of a team, as a daily devotee or weekend warrior, prime trainers can help you put your performance into high gear. Using cutting-edge assessment techniques, we'll design a sport-specific program to improve health factors including cardio-respiratory stamina, muscle strength and endurance and flexibility, and increase activity-related skills such as agility, balance, coordination, power, speed and reaction time. This targeted training also aids in preventing sports-related injuries so you can stay in the game.
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prime Fitness Parties
A new way to party.
Pump up your gatherings—at your place or ours—with a custom-designed prime fitness party for people ages 12 and older. Our trainers prepare fun exercises using the latest in fitness equipment that will have your guests kicking up their heels—and talking about your party for months. Share your love of fitness on any occasion—bridal and baby showers, birthday and anniversary parties or just to celebrate fitness among friends.
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Eco Workshop
Clean up your act, inside and out.
The choices we make every day impact our personal health as well as the health of our planet. That's why prime put together this four-session workshop to cover the basics and equip you with the resources you need to make informed decisions about “green” living. Learn about cleaning and body care products as well as food items that can be hazardous and discover non-toxic, natural and earth-friendly alternatives. You'll leave the workshop with easy-to-follow tips and information to help you turn your life a healthy shade of green.
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Happy Hour
TGIFitness.
There's no better way to start your weekend than with prime's very own version of happy hour. Join us the last Friday of the month from 4:30 to 6:00 p.m. for this hip and original open exercise session. Bring a buddy, make a friend or just workout and celebrate your way to fitness. Never ones to miss out on fun, prime trainers get right in the middle of things by working out with the group. Every month features music and moves that will have you shouting “TGIF” for a whole new reason.
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Wedding Count Down
Live healthily ever after.
Looking and feeling healthy and fit on your wedding day adds to the good memories as well as makes the event even more special. prime fitness consultants put together a perfect training package for the wedding party, the bride and groom, or just the bride or groom. This package joins together personal training, nutrition guidance, lifestyle coaching and the ability for you to record your activities and progress online. It's a fun and pampering way to get you ready for your walk down the aisle.
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Corporate Fitness Programs
An employee benefit that benefits your business.
It's no secret that the health of your employees impacts the health of your business. The fitness professionals at prime will design a program of nutrition guidance, exercise, stretching and relaxation techniques to help your staff achieve and maintain a higher level of fitness. Our goal is to help your employees reduce their risk of costly conditions such as cardiovascular disease, diabetes, osteoporosis and obesity, and improve their quality of life. It's also a great way to build employee satisfaction, a sense of team and mutual support as well as reduce fatigue, burn-out and injuries.
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Small-Group Personal Training
Strength in numbers.
Experience the individual attention of a certified personal trainer and the motivation that comes from working out in a group with prime's Small-Group Personal Training. You can select your group of two to five people or prime can put one together from our client list. Either way you'll be matched up with people who share similar fitness levels, interests and goals. We'll set aside a regular time that's convenient for your group. Try it and you'll see that the benefits really add up.
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primeOnLine
Fitness without boundaries.
With primeOnLine, prime time is any time…from anywhere you can log on to the Internet. Whether you're traveling, have an unpredictable schedule or just want fitness at your fingertips, primeOnLine is for you. Stay in touch with your trainer, access your personal workout plan, record and track your progress, view exercise demonstrations and explore a world of motivational fitness articles and tips, healthy recipes and more. Use our message board to share ideas and success stories and get information around-the-clock. Stay fit by staying connected.
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primeAdventures
Fitness field trips.
Whether it's hiking, biking, kayaking, rock climbing or other activity, primeAdventures puts you in the middle of the action. The sky's the limit. We'll put together activities or build on your ideas, provide expert team leaders and handle all the details for work groups, friends or people who want to make new friends. If you're looking to try something completely new or want to further explore an interest, check our website regularly for a list of events. And send us your ideas.
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SEASONAL SPECIALS
- Merry Maintenance
- Seasonal Happy Hour Fitness Parties
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