Fitness Assessments
A fitness assessment gives us information we can use to design a sensible and powerful overall program that fits you to a tee. During the session we'll ask you to tell us about your general health and current routines. And because nothing motivates like results, we'll also evaluate and measure your current status so you can see your progress along the way. While they vary from person to person, assessments may include:
- Taking height, weight, body fat and circumference measurements
- Checking blood pressure and resting heart rate
- Testing cardiovascular endurance, muscle strength and endurance, flexibility and muscle length
- Performing posture and gait analysis
- Measuring core function and strength
- Reviewing sports and athletic performance
- Setting goals
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Nutrition & Lifestyle Coaching
Your personal primeCoach leads you on a creative journey where you'll learn to identify—and overcome—road blocks to your success. Coaching can jump-start your progress by giving you a framework for setting and accomplishing your goals. You will learn techniques that promote optimal health from the inside out. Programs incorporate healthy eating, regular exercise, stress and sleep management and awareness of the mind/body connection. Our job is to help you improve your performance on many levels that will ultimately enhance vitality, transform your body and re-energize your life.
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TRX® Suspension Training®
TRX® Suspension Training® is a new category of exercise for athletes of all ability levels that uses the body's weight to enhance resistance. With prime's innovative program and certified trainers and the system's endless variety of moves, you'll get an effective, total body workout with zero chance of boredom. Challenge yourself with exercises that activate your core, building strength and improving flexibility, balance and core stability like nothing else.
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Kettlebell Training
Let prime introduce you to Kettlebells—cannon ball-shaped iron weights with handles, used for strength training in Eastern Europe for centuries. The off-centered weight of the Kettlebell fully engages your core and involves use of your body's strength, power and endurance. We'll create a program just for you that strengthens the core and back muscles, increases dynamic flexibility and greatly improves stability and agility.
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Circular Strength Training
Circular Strength Training is a revolutionary, health-first system, inspired by ancient martial arts and developed over many years by Scott Sonnon to become the most complete and effective training system around.
Aptly called INTELLIGENT TRAINING, the demands as well as the results go way beyond exercise, beyond machines, beyond set and reps, beyond cardio vs. strength, beyond static vs. dynamic stretching, and beyond the “linear” training we’ve become accustomed to. You develop quality of movement instead of quantity, and as Scott Sonnon says, “go muscle – not show muscle”.
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Clubbell®
“The Clubbell® was designed and patented to be the weighted component of CST; the logical extension of pain-free dynamic mobility. The Clubbell® has been called “the most inefficient tool,” meaning that it demands the most personal physical efficiency and skill to move it gracefully. The Clubbell® has its roots in traditional club swinging: the oldest method of strength and conditioning known to humanity, and a former Olympic Sport. Club swinging existed for centuries in ancient Persia, India and Burma. CST lifted the archaic techniques of “fancy” traditional club swinging, combined it with an incrementally progressive system of joint mobility, and systematized it through modern sport science. Clubbell® Athletics is simply the most sophisticated, fun and creative vehicle for strength and conditioning ever conceived.
- RMAX International website -
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Prasara Body-Flow™
“Prasara – Sanskrit for “flow beyond thought” – transforms us through a uniquely powerful method of integrating breathing with movement and structure to unlock “flow-state” – known as the 8th limb of yoga or Samadhi in Sanskrit. Prasara, a flow-yoga practice, releases the stress and tension we carry around from repetitive movements in daily life and in our workouts that can create damaging overcompensations. You “clean the slate” of repetitious movement and unlock your natural ability to go with the flow.
- RMAX International website–
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Intu-Flow®
“Intu-Flow® – a combination of the phrase ‘Intuitive Flow’ – refers to the fact that our body-mind knows precisely what it needs for pain-free health and longevity. Intu-Flow®, as a result, is an incrementally progressive system of dynamic joint mobility exercise designed to release stored tension and break up calcium deposits, connective tissue adhesions and fascial density. Getting Intu-Flow® restores energy by washing our entire matrix of connective tissue in nutrition and lubrication, which in turn vitalizes one’s health, removes pain, and promotes longevity, because ‘We are as old as our connective tissue.’”
- RMAX International website -
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Gymnastic Rings
Gymnastic rings training can look (and be!) quite difficult. The gymnasts we see at the Olympics or World Championships have trained daily for many years to get where they are. But how can the everyday person gain the benefits within a reasonable training regimen?
We designed this program to bring as many of the benefits of gymnastics training as possible to strength enthusiasts and athletes in other sports. Though lots of people may envy the strength of a gymnast, not everyone is interested in the sport of gymnastics. That’s exactly where Rings One comes in.
- Awesome core strength and stability
- Indestructible shoulders
- Lats as wide as a buffet table
- Surplus grip strength that never fails
- Legs like steel springs
- Grace and balance in every movement
- Total body control
- Fun!
You will be amazed at what you can do at the end of our instructional sessions. Please join us as we train for strength, health, and a high energy lifestyle!
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Parallettes
Parallettes are a training tool used by gymnasts and many fitness buffs to simulate the training and skills on the gymnastic parallel bars. This simple apparatus brings amazing benefits for upper body strength, especially in pressing movements and core stability.
We designed this program to bring as many of the benefits of gymnastics training as possible to strength enthusiasts and athletes in other sports. Though lots of people may envy the strength of a gymnast, not everyone is interested in the sport of gymnastics. That’s exactly where Parallettes One comes in.
- Awesome core strength and stability
- Strong and healthy shoulders
- Rock hard arms
- Grace and balance in every movement
- Total body control
- Fun!
You will be amazed at what you can do at the end of our instructional sessions. Please join us as we train for strength, health, and a high energy lifestyle!
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GYROTONIC EXPANSION SYSTEM ®
With the GYROTONIC EXPANSION SYSTEM® prime will design a personal routine for you that stretches and strengthens muscles and tendons and engages joints through smooth, fluid, synchronized movements. The equipment enables countless exercise options—from gentle to challenging—that combine rhythmic breathing and deliberate movements to revitalize your mind and body. This innovative workout also increases range of motion and improves posture.
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OmGym
The OmGym is an adjustable yoga sling system you can use to perform aerial yoga poses without pressure on joints and the spine. At prime, we'll teach you the moves that match your fitness goals and personal style. With six handle grips, OmGym also supports complete inversion exercises that can improve blood and oxygen circulation to the brain while helping release tension. Restore youthful energy, clear your mind and take wellness to a whole new level.
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Fitness Assessments