class schedule:
MON, WED, FRI 12 noon
TUE & THR 6 am
SAT 9 am - Prasara Yoga
schedule subject to change without notice, please call to confirm

class fees:
$200 a month, unlimited classes
6 weekly sessions.
$20 drop-in
first class free 

NO CLASSES:
March 15, 16, 17, 18.
(Thursday, Friday, Saturday)

Prime bootcamp is a fitness class using the cutting edge methods of Circular Strength Training® (CST).  Circular Strength Training® is a system comprised of 3 “Rings” (or primary components), Intu-Flow®, Prasara Body-Flow™ Yoga and Clubbell®  Athletics.  It’s deceptively simple and complex at the same time: a philosophy of training evolved from martial arts. When we were first introduced to CST we couldn’t believe how fundamentally simple it was. And yet the results of the training were profound.  Clearly, each person enjoys it in a different way depending on their own fitness level and body of experience, but it is fun, challenging, functional, athletic, body-weight dominant movement.